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Get Your Hip and Knee Joints Moving Again with These 5 At-Home Exercises

April 20th, 2020

Are your hips and knees feeling stiff, achy, or even painful? Noticing more discomfort in your joints when standing up and moving around? If so, you’re not alone. This quarantine has taken a toll on many people’s bodies, as it has become much more difficult to maintain the same levels of physical activity at home.

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Stretching Improve Health

9 Ways Stretching Can Improve Your Health and Wellness

February 20th, 2020
Sprain & Strain

What’s the Difference Between Sprains and Strains?

December 20th, 2019