Health Blog Category: natural pain relief
Put An End To Headache Pain With Physical Therapy
Did you know that headaches are the third most common pain complaint across the world? (International Headache Society). It’s true! So if you began reading this and you are suffering from headaches, breathe a sigh of relief: you are not alone.
It is no secret that headaches can cause limits to your daily life. Fortunately, though, physical therapy can help you overcome those painful barriers.
If you are living with constant headaches and you’re looking for relief, contact Peak Orthopedic Physical Therapy in Rancho Palos Verdes, CA today to schedule a consult with one of our licensed physical therapists.
Read full blog6 Tips To Increase Your Daily Physical Activity
It’s true that finding time to workout during the day might be difficult. For many people, it appears to be an all-or-nothing proposition. You work for 8 hours, commute home, drive your children to their activities, prepare supper, and get ready for bed… It appears that there aren’t enough hours in the day to get the amount of physical activity you desire. Finding the time and energy to do so can be tough!
Fortunately, there are a number of simple methods to include physical activity into your everyday routine without having to go to the gym or schedule a session.
Read full blogHere’s What You Don’t Know About Finding Relief For Hip and Knee Pain
Your hip and knee pain are essential joints that work hard all day to give you the best possible function. They are common sources of pain and discomfort due to their complexity and constant use.
As the cartilage in one’s joints begins to break down with age, the risk of experiencing chronic hip or knee discomfort rises. Anyone can acquire hip or knee discomfort due to excessive overuse, unanticipated traumas, or underlying disorders.
Read full blogPhysical Therapy Can Help You Solve Your Chronic Pain Problems
When you wake up in the morning, do you feel achy? While aches and pains are common from time to time, waking up every morning with them can indicate a more serious problem.
If you have painful sensations in the morning for no apparent reason, don’t hesitate to contact Peak Orthopedic Physical Therapy in Rancho Palos Verdes, Redondo Beach, and Torrance, CA as soon as possible for assistance. We’ll get to the root of your problem to help you find relief, so you can wake up in the mornings feeling refreshed and ready to take on the day ahead.
Read full blog6 Improvements Physical Therapy Can Make To Your Health
Do you realize that your muscles are aching or sore throughout the day? Do you need to heal from a recent accident or surgery? Do you have a chronic illness that causes you to be in continual pain? You might think there is no solution to your pain and discomfort, but you’re wrong!
Physical therapy can help you enhance your health in any situation. Physical therapists at Peak Orthopedic Physical Therapy in Rancho Palos Verdes, Redondo Beach, and Torrance, CA can help you as you recover from surgery, heal from an injury, or learn how to manage symptoms of a chronic condition.
Read full blogDiscover The True Culprit Behind Your Back Pain
Did you know the spine is made up of twenty-four bones? It’s true! Of these twenty-four bones, five bones are found in the lower back. The spine also contains nerves and intervertebral discs in addition to these bones. Because the spine is such a complicated component of the body, discomfort might arise from time to time. Back Pain can sometimes be the result of an underlying problem, such as a herniated disc.
Read full blogImprove Your Athletic Performance with Therapeutic Massage
If you are an athlete, you are aware of the dedication required to perform. It’s no secret that extensive training is needed when preparing for a big game, competition, recital, or marathon. As a result, it is likely that you will encounter some sort of roadblock along the way as a result of sore or uncomfortable muscles.
Fortunately, therapeutic massage can be beneficial. Therapeutic massage relieves pain and loosens tight muscles, allowing you to recover faster and get back in the game.
Read full blogYou Don’t Need Potentially Harmful Drugs To Feel Better
You know how limiting pain can be if you have been living with it for some time. Chronic pain is defined as pain that lasts three months or longer and it usually indicates the presence of an underlying illness that requires treatment. While medicine can help to conceal discomfort in the short term, it will not provide long-term relief!
Medicines can also pose potential health threats as well, such as addiction and even death in some cases.
Read full blogArthritis Pain Shouldn’t Control Your Life. With Physical Therapy, It Doesn’t Have To!
Are your joints are painful, achy, or weak? You could be living with arthritis pain, and you’re not alone if this is the case. In reality, people are diagnosed with more than 100 different forms of arthritis.
The elderly are the most likely group to be diagnosed with arthritis; nevertheless, arthritic symptoms can occur in young people as well!
Male athletes who participate in professional sports are more likely than the general population to acquire arthritis over their lifetime, according to a study published in the American Journal of Sports Medicine.
Read full blogDid You Know Physical Therapy Can Alleviate Pain and Discomfort?
When you wake up in the morning, do you feel achy? While aches and pain are common from time to time, waking up every morning with them can indicate a more serious problem.
If you wake up with painful sensations for no apparent reason, don’t hesitate to contact Peak Orthopedic Physical Therapy in Rancho Palos Verdes, CA for help as soon as possible.
We’ll get to the source of your issue to help you find relief, so you may wake up feeling refreshed in the mornings!
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