Health Blog Category: Physical therapist
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How Does Nutrition Help Relieve Pain and Inflammation?
Are you living with chronic pain or inflammation? If so, there may be a simple solution for you: changing your eating habits. Proper nutrition can play an important role in managing your discomfort. Many people live with chronic pains every day, unaware that simply eating the right foods can actually help them find relief. Maintaining a healthy diet, in addition to frequent exercise and reduced stress, can help alleviate your inflammation and chronic pain. For more information on how nutrition can help you find relief, contact our Palos Verdes or Redondo office today.
Read full blogReducing Inflammation with the Right Nutritional Fuels
Does your daily life revolve around chronic pain or inflammation? While this is a common everyday roadblock that many people experience, there are actually some simple ways to avoid it. It is no secret that exercise is a crucial part of any physical therapy regimen, but fueling your body with nutritional meals also plays an important role.
Everything you eat works to fuel your body, and eating the right foods can help you recover much quicker from painful or uncomfortable conditions.
Read full blogHow Can Pre-hab Help Me Recover Faster?
It’s no secret that having physical therapy after an injury or surgery helps you recover faster. But what if there was a way to prevent an injury in the first place? Or what if there was a way to speed recovery from surgery long before you went under the knife? Pre-hab or preventative rehabilitation helps patients heal faster after surgery, speeds recovery and, in many cases, prevents injury in the first place. Call Peak Orthopedic Physical Therapy today for a consultation with our physical therapist.
Read full blogSay No to Sciatica! 3 Indicators That You Need to See a Physical Therapist
Each of your sciatic nerves runs from either side of your lower back down to each of your legs. That’s why a classic sign of sciatica is having a shooting pain on one side only. While compression of one of your sciatic nerves can literally be a “pain in the butt,” it doesn’t always require medical attention. Yet sometimes physical therapy is your best bet to banish sciatica symptoms. So how can you tell when to go it alone, and when to call a physical therapist?
Read full blog5 Quick Tips for Less Pain and More Energy
Millions of individuals live with varying degrees of pain while also experiencing limited amounts of energy. There are several quick and effective ways you can increase your energy levels while reducing pain. Incorporating physical therapy into your regular routine is one way to limit pain. Call Peak Orthopedic Physical Therapy for more information regarding the use of physical therapy for pain relief.
1. Change Your Diet
What you eat can have an enormous impact on how much pain you experience and the amount of energy you have throughout the day.
Read full blogHow to be Healthier, Stronger, and More Active
If you are suffering from chronic pain, you know that being healthier, stronger and more active often seems unattainable. Fortunately, the key to a more active lifestyle is simpler than you think. Call our Rancho Palos Verdes or Redondo Beach offices today to find out how physical therapy can help you achieve levels of health and fitness you have only dreamed about.
A Healthy Lifestyle is Not an Accident
The keys to a healthy lifestyle are not a secret, but they do take work.
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