Are you looking for a way to stay on the field and compete as much as possible? Have you been suffering from nagging aches and pains that have been interfering with your training? Our physical therapists at Peak Orthopedic Physical Therapy are skilled in manual therapy techniques. We can relieve your pain and prepare your muscles to perform at their best with therapeutic massage.
Modern athletes devote time and energy to training in order to prepare their bodies for competition. It goes without saying that extensive training necessitates dedication, proper nutrition, and mental fortitude. It is also necessary to have a team that understands the body in order to stay healthy while preparing for a big game, competition, recital, or marathon.
Unfortunately, pain and injury are a part of the game, and most athletes will likely hit a snag due to sore or overworked muscles.
Our physical therapists at Peak Orthopedic Physical Therapy in Rancho Palos Verdes CA understand the toll training takes on the body and can help you keep your body functioning at a high level with therapeutic massage. Massage therapy relieves pain and loosens tight muscles, allowing you to recover faster and return to play.
If you’d like to learn more about how therapeutic massage can help you perform better, please contact Peak Orthopedic Physical Therapy right away!
What is therapeutic massage, exactly?
Therapeutic massage describes any massage treatment used to relieve pain, reduce stress, and work on a specific problem. Physical therapists use many manual techniques to complement other therapies and ensure results.
Our body is made up of connective tissues like muscles, tendons, and ligaments, which are also known as soft tissues. Therapeutic massage is used to impact these tissues and help an athlete function at their highest potential. The goal of massage is often to free up restrictions that may be inhibiting these tissues from functioning normally.
Specific stresses, particularly those caused by repeated actions in athletic activity and prolonged training sessions, can negatively affect your soft tissues. Restrictions can make you more susceptible to injuries like sprains and strains and, in extreme cases, tears and ruptures. Therapeutic massage can help by relaxing the muscles, improving circulation for healing and recovery, and freeing up restrictions to prevent injuries.
Therapeutic massage is not about a spa treatment, but more about helping your muscles and other soft tissues stay healthy and prepared for the demands of athletic competition. At Peak Orthopedic Physical Therapy in Rancho Palos Verdes, CA, our therapists will guide you through a comprehensive program of exercise that includes warm-ups and cool-downs as well as therapeutic massage to help keep your body primed and ready to compete!
How can therapeutic massage help my performance?
Athletes can benefit from therapeutic massage both before and after training. Your physical therapist may recommend the following types of therapeutic massage for your specific needs:
- Myofascial release. This massage frees tissues from constriction caused by distortions or fascial adhesions.
- Deep tissue massage. This type of massage loosens up your muscles and their connective tissues.
- Trigger point release. A trigger point in a muscle can impair the mobility of your soft tissue and joints, leading to pain. This type of massage targets areas of tight muscle fibers that may or may not be sensitive to touch
One of the many advantages of therapeutic massage is that it aids in the natural healing process of your tissues, allowing you to recover more quickly and return to your sport prepared and ready to go. Therapeutic massage works to relax, loosen and mobilize any problematic areas, reducing your chances of developing an injury that will keep you out of the game for an extended period of time.
Your soft tissues are responsible for ensuring that your body functions properly. As a result, it is critical to keep your soft tissues as strong and healthy as possible.
Ready to learn more? Contact Peak Orthopedic Physical Therapy today!
Do you want to improve your athletic performance and ensure your soft tissues are healthy and functioning at their peak ability? At Peak Orthopedic Physical Therapy in Rancho Palos Verdes, CA, our therapists can get you back to your favorite sport in no time!
Please contact us to schedule an appointment with one of our specialists and see if our therapeutic massage treatment plans are right for you!
