Health Blog

Healthy Diet

Enhance Your Workouts with the Help of a Healthy Diet!

February 20th, 2021

Did You Know a Healthy Diet Could Help You Reach Your Physical Goals? Nutrition strongly affects your physical performance, whether you’re a dedicated athlete, weekend warrior, or just trying to get out and exercise more. Your body does a lot throughout the day, and the food you supply it with helps it to function properly,

Read Full Post

Strength Training

Stay Safe While Strength Training with These 6 Tips

February 10th, 2021

How Can I Avoid Sustaining an Injury While Strength Training? One of the most common pieces of advice given to people in strength training programs is simply to “not hurt yourself.” Whether it’s a recovery program from a previous injury or surgery, or you’re simply trying to improve your physical performance, it is a common

Read Full Post

Are Stress-Related Headaches Bringing You Down? Physical Therapy Can Help You Find Relief

Are Stress-Related Headaches Bringing You Down? Physical Therapy Can Help You Find Relief

January 20th, 2021

Stress-related headaches can put a huge damper on your quality of life, interfering with your ability to do your job, to enjoy time with your family, or to go about your business in just about any way. As headaches interfere with your ability to engage in regular tasks, things can start to add up and

Read Full Post