Get Relief for Your Sports Injury and Get Back in the Game!
Did you roll your ankle playing pickup basketball? Has your shoulder started interfering with your ability to play sports? You may be dealing with sports injuries that are getting in the way of your enjoyment of the game.
Thankfully, at Peak Orthopedic, our physical therapists are experts at treating sports injuries, and we can help get you back and keep you in the game! According to the U.S. Centers for Disease Control, there is an average estimate of 8.6 million sports and recreation-related injury episodes each year. Most sport-related injuries are due to overuse injuries and acute traumas.
Whatever age you are or level of physical ability you may have, physical therapy can help you enhance the healing process of a sports injury. With our sports injury rehabilitation programs, you will be able to get back to doing the activities you love in no time. Contact Peak Orthopedic today to consult with one of our physical therapists.
What Are the Most Common Sports Injuries?
Sports injury is a term that can describe any injury sustained while exercising or performing an athletic activity. The two most common ways in which sports injuries can occur are:
- Acute trauma: A sudden event such as a football player colliding with another, or a non-contact injury like a sudden change in direction or an awkward landing.
- Repetitive/overuse injuries: Chronic issues that start from faulty throwing techniques, improper grip on a tennis racquet, or running in ill-fitted shoes.
Simply put, anything that results in pain while performing physical activity can be considered a sports injury.
Acute injuries are caused by a single specific incident, such as:
- Sprains: injuries to ligaments
- Strains: injuries to muscles
- Fractures: injuries to bones
- Tears: injuries to any soft tissue, including muscle, tendon, ligament, and cartilage
Some examples of overuse injuries include:
- Tendonitis
- Bursitis
- Shin splints
- Tennis elbow
- Runner’s knee
Whether you rolled your ankle on the soccer field, swung your bat too aggressively on the baseball diamond, or strained your back while hiking your favorite trail, Peak Orthopedic can help you find relief!
Patient Success
“To the amazing team at Peak. My deepest gratitude for the incredible care and support you have given me. Dealing with a frozen shoulder wasn’t easy, but your expertise, patience and encouragement made all the difference in my recovery. Every one of you played a role in making this journey a positive experience. With sincere appreciation.” – Sidney R.
How Physical Therapy Can Help
Your treatment plan will be dependent upon the nature of your injury, your health history, and whether or not the injury requires surgical intervention. If you’ve sustained a sports injury, rehabilitation should start immediately to ensure the fastest recovery possible. We will start with an injury evaluation and a biomechanical assessment to identify all the factors contributing to your injury. Our physical therapists are experts in sports rehab. They will conduct a thorough assessment to determine the injury’s severity and identify any other weaknesses or limitations that may affect your recovery.
In addition, we will conduct a thorough history to understand more about your training schedule, the demands on your body, and your overall health status. We will use this information to develop a comprehensive program that includes targeted manual techniques, mobility work, strengthening, and appropriate pain relief techniques. Next, your therapist will create a targeted, individualized care plan to promote accelerated recovery and future injury prevention. We will incorporate sport-specific treatments with a “return to sport” progression to assist you in a safe return to training and competition.
Each therapy program will include injury prevention strategies that focus on progressing your strength and dynamic stability to restore your function and prevent injuries. We will also incorporate balance and coordination exercises to stimulate the nervous system and help you change directions and land correctly to avoid a future injury. The overall goals of physical therapy are a safe return to training/competition and minimizing re-injury upon your return to the sport you love!
Speed Up Your Recovery With Our Additional Services
- Peak Fitness (gym membership that includes fitness assessment, custom workout program and supervision)
- Medical Massage (massage with special attention to medical conditions or injuries)
- Deep Tissue Laser Therapy (Lightforce Class IV Laser for reducing pain and speeding up healing)
- Pain Management and Home Exercise Products
Contact Us Today!
Physical therapy has been proven to treat both acute and chronic sports injuries successfully. At Peak Orthopedic, our physical therapists will help you get started on the right track toward returning to the sport you love! If you are an athlete suffering from a sports-related injury, don’t waste any more time on the sidelines. Take your recovery to the next level with our physical therapy team! Call today to schedule an appointment with one of our specialists.
Join Peak Fitness
Begin your transformative journey towards optimal wellness with Peak Health and Fitness, our personalized exercise program designed to meet your specific goals. Whether it’s weight loss, strength-building, balance or improved cardiovascular health, our team is here for you every step of the way with a program that gets the results you are looking for!
Call our office or ask your physical therapist for more information. Memberships available in our Torrance and Rancho Palos Verdes locations.
Understanding Rotator Cuff Injuries: Signs and Symptoms
If you’ve been experiencing shoulder pain or discomfort, it’s essential to understand the signs and symptoms of a potential rotator cuff injury. By recognizing these indicators, you can take the crucial first step towards seeking appropriate care and embark on your path to recovery.
Rotator cuff injuries can vary in severity, in addition to pain, they often share these five signs and symptoms:
- Disturbed Sleep: Rotator cuff pain often worsens at night, interfering with sleep. Sleeping on the affected side can be particularly uncomfortable.
- Weakness: Individuals with a rotator cuff injury may experience weakness in the affected shoulder, making it challenging to perform tasks that require lifting, reaching, or holding objects.
- Limited Range of Motion: Reduced mobility in the shoulder is a common symptom. You may struggle to raise your arm, reach behind your back, or perform overhead activities.
- Difficulty with Daily Activities: Rotator cuff injuries can impact daily tasks such as combing hair, dressing, and reaching for items on high shelves. It can also affect sports and recreational activities.
- Gradual Onset: Some rotator cuff injuries develop gradually over time due to overuse, while others may result from a sudden injury or trauma, such as a fall or lifting heavy objects.
Take the First Step Toward Recovery
It’s essential to seek help from one of our Peak Orthopedic specialists if you experience any of these symptoms, as early intervention can lead to more effective treatment and improved outcomes. Our physical therapists can assess your shoulder and tailor a treatment plan to address your specific needs and goals. Don’t wait to get help; call today and schedule a consultation!
Recipe of the Month: Stuffed Peppers
Ingredients:
- 4 bell peppers (any color)
- 3/4 lb. lean, ground turkey
- 1/2 medium onion (chopped)
- 1/2 cup uncooked brown rice
- 14.5 oz. canned, no-salt-added, diced tomatoes
- 1 clove fresh, minced garlic (or 1 teaspoon garlic minced from jar)
- 1 tsp. reduced-sodium Italian seasoning (lowest sodium available)
- 1/4 tsp. crushed red pepper flakes (for spiciness), (optional)
- 8 oz. canned, no-salt-added tomato sauce
Instructions:
- Preheat oven to 350 degrees. Cook rice to package instructions (omitting salt). While the rice is cooking, in skillet over medium heat, brown the turkey. Add the onion and cook for 3 minutes more (until onion becomes translucent).
- Wash the bell peppers and remove the tops, seeds and membranes. Set peppers in a 9×9 baking dish or line them up in a loaf pan, so they stand upright.
- In a medium mixing bowl, mix turkey, rice, tomato, garlic, Italian seasoning, and pepper. Spoon into each pepper. Spoon tomato sauce evenly over the top of the 4 peppers. Bake 1 hour in the oven, until peppers are tender.
Your Road to Recovery Begins Now — Take Action Today!
When it comes to sports injuries, early intervention by one of our physical therapists is not just a wise choice — it’s a game-changer. Their expertise and guidance can make all the difference between a complete recovery and a cycle of recurrent injuries.
Don’t let an injury hold you back; call Peak Orthopedic today. Your future self will thank you!
Meet Our Team
Sources
- https://link.springer.com/article/10.2165/00007256-200131140-00003
- https://www.dkinjuryclinic.com/v2/wp-content/uploads/2020/10/3-4-74-161.pdf
- https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5532190/
- https://www.cdc.gov/nchs/data/nhsr/nhsr099.pdf
- https://www.hopkinsmedicine.org/health/conditions-and-diseases/sports-injuries/sports-injury-statistics
- https://orthoinfo.aaos.org/en/diseases–conditions/sprains-strains-and-other-soft-tissue-injuries/
- https://recipes.heart.org/en/recipes/stuffed-peppers
