Amanda R.

After tearing my right hip labrum (posterior and anterior), it became painful to sit, hike, walk and stand for long periods of time.  I needed to take a break from rock climbing, hiking and roller skating.  After 6 weeks of PT, I have been able to sit, stand, dance and roller skate.  The exercises that I have adapted into my daily routine have almost completely reduced my pain.  I look forward to continuing these exercises, re-gaining my strength and enjoying my physical activities pain-free!